Get to know senior dancing

International senior dance is a fun, social and safe form of exercise which adds lightness to movement, improves balance, promotes the health of the heart, stimulates memory and gives joy of learning. All can join in quickly regardless of age or previous dancing experience. You can dance in your everyday clothing and comfortable shoes. You don’t need a partner as everyone dances together. Drop in for as long you like and try out different styles of easy senior dances. Organised in cooperation with the Age Institute, Suomen Kansainvälisen Senioritanssin Liitto and Finlands Seniordansförbund.